Category Archives: exercise

Ironman Results: Top Ten

Congrats to all of the Ironman Arizona finishers! After a 2.4 mile swim in Tempe Town Lake, 112 mile bike ride on the roads of Tempe and Phoenix and then a 26.2 mile run to complete an IRONMAN, you should all be very proud. Thanks for visiting Tempe and showing all of us what truly great athletes look like.

Here are the top ten men and women of November 18, 2012 in Tempe, Arizona:

Nils Frommhold, the 2012 IRONMAN Arizona Champion

TOP TEN PRO MEN
FROMMHOLD, Nils: 08:03:16
MATTHEWS, Paul: 08:05:01
TOLLAKSON, Tj: 08:07:39
BUTTERFIELD, Tyler: 08:14:44
HAST, Jarmo: 08:16:12
MIKELSON, Ian: 08:19:41
STARYKOWICZ, Andrew: 08:20:39
RUSSELL, Matthew: 08:30:53
RITTER, Christian: 08:35:11
GERLACH, Thomas: 08:36:08

Linsey Corbin, the 2012 IRONMAN Arizona Champion

TOP TEN PRO WOMEN
CORBIN, Linsey: 09:01:44
KESSLER, Meredith: 09:06:44
ABRAHAM, Corinne: 09:15:13
GROSS, Sara: 09:18:07
WEERD, Mirjam: 09:24:30
CAVE, Leanda: 09:24:54 (2011 winner)
CHURA, Haley: 09:28:25
HOMO, Malaika: 09:28:43
WERNICK, Charisa: 09:30:30
SCHWABENBAUER, Kim: 09:30:57

Click here for results.

A Warm Day in Arizona for Ironman Athletes

Usually the Ironman rolls into Tempe just as the cooler weather begins, but today was surely a test of endurance of the true IRONMEN out there, competing in 80 degree temperatures. If you are not familiar with the event, the Ironman is a triathlon, which is a multiple-stage competition of continuous activities such as swimming, biking and running in sequential order proving extreme endurance disciplines. Today, I went to Tempe Beach Park to cheer on athletes from the sidelines and snap a few photos, of course. I can’t wait to hear the results.

Welcome Ironman Arizona

At 7 this morning, the athletes began their goal of a 2.4 mile swim, 112 mile bike ride and full marathon, 26.2 miles. The athletes who participate in Ironman’s train extensively, have specific diets, workouts and even personal coaches help them prepare for such a high level of competition.

Bike race on Rio Salado Parkway

When standing at the bike finish line, I saw a coach calmly update his client on his combined time of swim and bike thus far, as the man dismounted his bike and shed the cycling shoe. I noticed a very fast paced mentality where you need to keep moving all the time. As soon as the athlete comes close to the check point, they clicked off the cycling shoe and begin dismounting the bike and give the bike to a volunteer who takes the bike to valet as the athlete prepares for the running stint.

The dismount

I love watching the race and the feeling of inspiration that surrounds me as they pass by. I feel a strong sense motivation and realization that working hard for something is a beautiful thing.

It’s a lifelong goal for some, and a career for others. To all, they show motivation and drive, each has their own personal story, but all want to finish the race.

Close to the bike finish line

Ironman bike race

A quick interesting fact: People come from all 50 United States and many other countries to compete in the Ironman.

Too Busy Riding Around On My Bike

I know that I haven’t produced a particularly entertaining blog in some time. I’m really sorry about that! It’s a shame because there have been so many bike events going on in Tempe in April! After all we’ve had the most lovely weather that one could dream of for a bike ride! (I highly recommend Tempe Town Lake for a breezy ride during sunset- beautiful!) If you have attended any bike events recently please feel free to drop me a line about your experience at the event or even a photo. Whatever you want to share!

So here’s my excuse, I’ve been super busy with classes, a PR internship and even hiking when I really need to get out, but the important thing for my readers to know is that, where ever I may be, I most likely rode my bike there! Throughout the last few semesters at school, my car has been unreliable and I mostly use my bike on the daily! Think of all the gas money I have saved! (Although I’m still paying car insurance!?) I’ve taken my bike on the light rail many times and that is always an adventure. It’s difficult because my bike is about medium weight, which is too heavy for Lizzle to lift onto the little rack on the train. Sad face ūüė¶

Anyways, I usually upload photos to Twitter and sometimes to this blog, when my iPhone app is working correctly! If you want to keep up with me and my travels on bike, make sure to follow @twowheelintempe and @lizzlemynizzle. I also made up the hashtag is #GoRideABike and it’d be cool with me if you borrow that from time to time!

Happy Biking!

Second Saturday Bike Rides

If you have been wanting to join in on local group bike rides and enjoy activities that usually stop or end near a bar, you will have more chances each month on Second Saturdays, all year!

Thanks to¬†Tempe Bicycle Action Group, also known as TBAG, for scheduling these rides, making them fun and open to anyone! You don’t have to be an experienced cyclist like Lance Armstrong to participate. But remember to be safe. Bring a bike light, reflective gear and your U-lock!

ALL RIDES BEGIN at the Tempe Town Lake entrance on the NW corner of Mill Avenue and Rio Salado Parkway.

Here is the bike ride schedule for:

TBAG SECOND SATURDAYS 2012

March 10– Mustache Ride: Whether you have a mustache or not, buy one, grow one or draw one on for this fun ride! Here are some fabulous ‘staches to aspire to!

April 14– Hotel Bar Ride: How often do you frequent the hotel bars in this area? Give them a chance tonight! Actual hotel bar locations to be announced.

May 12– Prom Ride: If you can still fit into your Prom getup from high school, wear it! If not check out a local thrift store or your parent’s closet for your evenings attire.

June 9– ‘Steers and Beers’ Cowboy Ride: The perfect excuse to wear cowboy boots and saddle up on your bike for a fun night!

July 14– Second Saturday Ride

Aug. 11– Trailer Park Ride: Did someone say jorts? Find a outfit that Kid Rock would appreciate.

Sept. 8– Second Saturday Ride

Oct. 13 Zombie Ride: Prepare for Halloween with the Zombie Ride.

Nov. 10– Harvest Ride: Enjoy a bike ride in the crisp fall weather. Celebrate the season in any way you see fit!

Dec. 8 Eggnog Ride: The annual holiday lights viewing ride. Wear an ugly, holiday sweater and bring a thermos of eggnog!

Beer, Brunch and Bikes

Do you want to indulge in beer flavored recipes on a delicious brunch menu….AND to bike all the live long day?

I thought you might! Remember to schedule an event alert in your iPhone for this Saturday, Feb. 18.

Arizona Beer Week is coming back to town with events scheduled each day! Saturday’s ‘Beer, Brunch and Bikes’ starts off the week of beer-related festivities. Arizona Beer Week is Feb. 18 – 25.

I love that we just celebrated the Centennial in Arizona and now we have a whole week devoted to beer!

This event begins at 10 a.m. at the SunUp Brewery, in Phoenix on Camelback Road and Central Avenue (Map). When you arrive, come hungry for a hearty breakfast and make sure to save some energy for a 3-mile bike ride to the Strong Beer Festival. The bike ride should be fairly easy and open to cyclists of all skill levels, but I’d assume you have to be 21-years-old to participate in the Strong Beer Festival. Two local bike groups, Tempe Bicycle Action Group and Phoenix Critical Mass, will be in attendance. They always love to get down on a local bike ride, especially if a nice cold beverage is waiting at the end destination! They will also be providing safety marshals to escort the bike ride to more beer!

Phoenix Critical Mass

SunUp will be opening at 10 a.m. for the beer brunch buffet, which costs $15. Here ‘s what you can expect on the menu: coffee and tea,¬†Hefeweizen pancakes with lemon beer butter, breakfast potatoes, Amber poached breakfast sausage (regular and vegan sausage), assorted quiches, steel cut oatmeal cooked in soy milk served with bananas and brown sugar, and assorted pastries. Happy hour prices will be in full effect all day to kick start Arizona Beer Week off right!

Important Info:

Date: Saturday, Feb. 18

Time: Brunch: 10 a.m., Strong Beer Festival:1 p.m.- 5 p.m.

Cost: $15 for brunch buffet

Where: SunUp Brewery, 322 E Camelback Rd., Phoenix, AZ, 85012
(602) 279-8909

http://www.arizonabeerweek.com/

“The bicycle is the most efficient machine ever created. Converting calories into gas, a bicycle gets the equivalent of three thousand miles per gallon.”

~Bill Strickland, The Quotable Cyclist